diff --git a/adb/README.md b/adb/README.md
index 76f63f4..44b5076 100644
--- a/adb/README.md
+++ b/adb/README.md
@@ -8,7 +8,29 @@
 `%LOCALAPPDATA%\Android\sdk\platform-tools`
 
 ```shell
->adb devices
+adb devices
 List of devices attached
 R3CW70RGJMW     device
-```
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+
+adb forward tcp:8080 tcp:8080
+
+pkg update && pkg upgrade -y
+
+# netsh interface portproxy add v4tov4 listenaddress=0.0.0.0 listenport=8080 connectaddress=127.0.0.1 connectport=8080
+```
+
+# proot
+```shell
+proot-distro list
+proot-distro install debian
+proot-distro login debian
+
+apt updtate
+apt install -y mitmdump
+
+mitmdump -q
+
+curl -x localhost:8080 ip.yauk.tv
+```
+
+https://m.blog.naver.com/wonjinho81/222597996987  
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